An ischemic stroke is the cessation or sharp decrease in blood circulation to the brain due to a thrombus of the main vessel or its overlap with an atherosclerotic plaque. After treatment, everyone wants to return to a full-fledged lifestyle. To do this, in addition to following medical prescriptions and dosed physical activity, it is necessary to adhere to certain principles of a healthy diet. First of all, it is a complete abstinence from smoking and narcotic substances.
The amount of alcohol consumed is reduced to a glass of wine, a bottle of beer or 50-60 grams of spirits and no more than 2-3 times a week. Vodka can be the basis for treatment with folk remedies. Excessive alcohol consumption is the cause of 60% of relapses after a stroke. The patient's diet primarily boils down to vascular cleansing.
Therefore, saturated fats of transgenic and animal origin, canned and pickled products are excluded from the menu. It is better to eat lean beef or chicken breast. It is useful to eat marine fish, which contains alpha — linoleic and Omega —3 acids. Garnish with any raw vegetables with sunflower or olive oil and sea cabbage. Normalization of cholesterol in the blood will help prevent a second stroke.
It is necessary to limit the amount of sweet pastries and sweets — they can be replaced with raisins, dates, prunes, dried apricots and natural fruits. Among the numerous types of bran and whole grain bread, you can choose at least one to taste.
Everyone should know the numbers of their normal blood pressure. And after a stroke, it should be monitored daily.
Therefore, the amount of pickles, coffee, chocolate, and strong tea should be dosed. But taking hawthorn fruits, peony roots, valerian, motherwort will calm and relieve the left ventricle of a tired heart. To maintain hematopoietic functions, you should drink clean water at least 30 milliliters per kilogram of weight, and eat small portions without feeling overeating.
It is useful to drink milk with honey or, in case of its intolerance, fermented milk products. They contain glycine, which protects the brain by normalizing the balance between the inhibition and arousal systems. Therefore, people with problematic blood vessels and hypertensive patients are advised to always have the drug glycine at hand, which can be freely purchased at a pharmacy. In general, stroke is directly related to proper nutrition. Asian handicap enthusiasts get extra 5% profit on winning bets with 1xbet today promo code Max bonus $100 daily. Applies to football matches only. No wagering requirements. Must stake $20+ per bet. Combines with ACCA boosts. Detailed stats provided for informed betting. Enhance your Asian handicap strategy with this specialized offer from 1xBet.
