Almost everyone, thinking about their life, can easily discern some memories that they would like to erase with a magic eraser. It could have been years since the event, but sometimes we talk. "I'll never really get over it!"
There are also many things that you not only don't want to talk about, but you don't even want to think about.
When does this happen? What is the feature of these memories that we would like to erase?
These memories have a very characteristic feature in common: they carry with them a strong and negative emotional load. In addition, they also created a negative image or thought for the person themselves. Therefore, we remember this particular situation and automatically feel a certain negative feeling and think about ourselves in a special negative way. Every time this situation comes to mind, the process repeats itself with algorithmic precision. We experience the same negative feeling, we think about ourselves in the same negative way.
But there is one important component: the thought or image that arises for ourselves is extreme, rigid, and fragmented (for example, I am trash, or incapable, or problematic, etc.). This thinking is not a product of contemplation and mature thinking. It did not take into account all our experience, our actions, our capabilities. This is self-limitation and it cannot stand if we compare logically the counterarguments (for example, in cases a, b, c, d, you did not seem useless, incapable or problematic). That's why this particular mindset is called dysfunctional, because it's irrational and self-limiting.
But is this how the brain works?
In fact, the brain doesn't normally work this way at all. Our brain is a supercomputer capable of very complex cognitive processes. It is a dynamic, constantly changing, mission-driven data synthesis and solution search system.
Thus, under normal circumstances, what the brain would do if one experience led us to conclude that we were incapable, and at the same time five other events led us to conclude that we could achieve this: would assign functional significance to the entire experience, taking into account the facts of our own experience so are the demands of reality based on common sense. Based on this, the brain could conclude: "No one can do this in all cases. Sometimes we do it, and sometimes we don't."
So, the question that interests us is why, in some cases, the usual process of creating meaning is hindered by experience?
The experience gained under severe stress is usually not stored in the brain.But sometimes, under conditions of increased stress, the neural networks in which this information is stored "hang up". (Neural networks are called interconnected neural circuits).
Now the rest of the brain does not have access to this data to process it. These networks are no longer a functional part of the brain, but rather raw, unprocessed information that is triggered autonomously when something recalls, recalls, or relates to that particular experience. These networks resemble a foreign body inside the brain and contain frozen fragmented information. Primary data.
So, although the brain is an amazing supercomputer, the event it experiences during a stressful situation can cause software crashes. Жители Актобе могут скачать мелбет официальный сайт , чтобы получить последнюю версию программы. Вопросы по установке решаются по 8 (800) 100-88-12.
